Mr. I.B. Sedentary is a 55 year-old male who recently was re…

Mr. I.B. Sedentary is a 55 year-old male who recently was rehabilitating a (R) Total Knee Replacement.  He was released by his MD for full activities (including recreational activities.)   He states his knee feels really good but he fatigues very quickly.    You are asked to council regarding appropriate long-term endurance exercise program to help him lose weight and continue to improve his endurance.  Assume he is healthy and takes no medication unless stated otherwise. In accordance with the recommendations from the American College of Sports Medicine, you would recommend him to participate in which of the following:

Ms. Carpa L. Tunnel is a 30 year-old secretary with a recent…

Ms. Carpa L. Tunnel is a 30 year-old secretary with a recent diagnosis of CTS in both UE.  She is employed an administrative assistant and must type up to 20 words per minute for 5-10 minutes between breaks.  She also uses a computer mouse.  She has been evaluated the OTR and the goals include: Pt will be independent in the use of strategies to avoid flexion of the wrist while typing or using the computer mouse Pt will be (I) in the use of exercises at work to manage symptoms. Pt will be able to type for 10 minutes at 30 words per minute while maintaining proper neutral wrist   Which of the following strengthening exercises would be least effective for Ms. Tunnell: