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How many days per week of flexibility exercises (i.e., stretching) are recommended?

Which of the following nutrients is able to provide energy for the body?

How many days per week of flexibility exercises (i.e., stretching) are recommended?

A cool-down is typically considered optional for those at a higher fitness level.

Which of the following positions would present the greatest challenge to balance?

When you are experiencing a setback due to sickness, travel, or work responsibilities, it is best to jump back into the workout program at the level you were at when you stopped.

A cool-down is typically considered optional for those at a higher fitness level.

Which of the following statements about macrophages is false?

Seeing others like yourself experience success is referred to as a vicarious experience.

Daily stretching activities are recommended for greatest potential benefit.