Blog

In the matrix reactions, what happens to the original carbons in pyruvic acid?  

A warm-up is unnecessary prior to a resistance training session.

A warm-up is unnecessary prior to a resistance training session.

How many days per week of flexibility exercises (i.e., stretching) are recommended?

Which of the following nutrients is able to provide energy for the body?

How many days per week of flexibility exercises (i.e., stretching) are recommended?

A cool-down is typically considered optional for those at a higher fitness level.

Which of the following positions would present the greatest challenge to balance?

When you are experiencing a setback due to sickness, travel, or work responsibilities, it is best to jump back into the workout program at the level you were at when you stopped.

A cool-down is typically considered optional for those at a higher fitness level.