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2.1.2 Provide THREE guidelines for someone with osteoporosis to prevent and improve their health. (3×2) (6)

TOTAL QUESTION 1 [30]

2.3 Study the nutritional information found on the new Bar-One cereal and answer the questions that follow:     NUTRIENTS RDA’S Per 100g % RDA Per 30g serving + 125ml milk Energy 1 383KJ 13.6% Protein 8.6g 14.6% Carbohydrate Of which total sugar 75g 39.7g 57.7% Saturated fat 2.4g 12% Unsaturated fat 1.2g 6% NSP 1.5g 3% Calcium 700mg 15% Iron 4.3mg 22% Vitamin B Complex 12.7mg 39% Vitamin D 2.2mg 18% Vitamin A 1.2mg 9% Sodium 162mg 38%    

3.3.3 Explain to a person, suffering from this disease, TWO guidelines that should be followed to prevent the spread of the disease. (2)

2.4 Comment on the significance of including low GI foods in one’s diet. (2)

2.5 Explain the difference between an allergy and an intolerance. (3×2) (6)

1.1.4 A lowering cholesterol food… (1)

  1.1.1 The following is an ideal blood pressure reading for a healthy young adult. (1)

3.4.4  Name THREE prevention guidelines to follow to not contract this infection. (3)

Instructions 1. This question paper consists of THREE questions.      QUESTION MARK Question 1 Short questions  30 Question 2  Food and nutrition 40 Question 3  Food and nutrition 30 TOTAL 100   2. Answer all the questions 3. Read the questions carefully 4.  You may use a calculator 5.  Please pay special attention to spelling and typing errors. 6. Write in full sentences, except where stated else.  7. No plagiarism allowed.