Oxidative metabolism occurs in the cytosol
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Endurance training increases the strength and the size of th…
Endurance training increases the strength and the size of the ventricles which will improve stroke volume
The Forestry Step Test measures VO2 indirectly and is consid…
The Forestry Step Test measures VO2 indirectly and is considered a submaximal test.
Low carbohydrate diets can result in low muscle glycogen sto…
Low carbohydrate diets can result in low muscle glycogen stores and can decrease overall performance.
During exercise only 50% of the blood is redistributed to th…
During exercise only 50% of the blood is redistributed to the working muscles.
Which of the following is a test used to measure anaerobic p…
Which of the following is a test used to measure anaerobic power and/or anaerobic capacity
In general, exercise training will help athletes
In general, exercise training will help athletes
The most immediate energy system used is the anaerobic glyco…
The most immediate energy system used is the anaerobic glycolytic system.
After a bout of higher intensity exercise lasting about 2-3…
After a bout of higher intensity exercise lasting about 2-3 minutes, the end product is:
The principle of specificity states that you must train the…
The principle of specificity states that you must train the energy system.