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Oxidative metabolism occurs in the cytosol

Endurance training increases the strength and the size of the ventricles which will improve stroke volume

The Forestry Step Test measures VO2 indirectly and is considered a submaximal test.

Low carbohydrate diets can result in low muscle glycogen stores and can decrease overall performance.

During exercise only 50% of the blood is redistributed to the working muscles.

Which of the following is a test used to measure anaerobic power and/or anaerobic capacity

In general, exercise training will help athletes  

The most immediate energy system used is the anaerobic glycolytic system.

After a bout of higher intensity exercise lasting about 2-3 minutes, the end product is:

The principle of specificity states that you must train the energy system.