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In general, exercise training will help athletes  

The most immediate energy system used is the anaerobic glycolytic system.

After a bout of higher intensity exercise lasting about 2-3 minutes, the end product is:

The principle of specificity states that you must train the energy system.

At the end of glycolysis, the end product is pyruvate which can convert to Acetyl-CoA.

1 gram of fat is equal to 4 calories.

If the intensity of exercise is one that can be sustained for longer periods of time, the primary fuel source is

Carbohydrates can be used for both aerobic and anaerobic metabolism.

Untrained individuals typically see the greatest improvements in VO2.

Which of the following is NOT a benefit to having a vision and mission statement: