Author: Anonymous

Poetry therapy is considered to be a form of:

This behavior is an example of assertiveness.

Journal writing offers a good immediate catharsis, but offers little in the way of long-term resolutions.

Studies that observed the interaction between children and their parents showed that on average, the ratio of negative comments to positive comments was 400 to 1.

Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:

This theory of behavior was tested by training dogs with a ringing bell.

These are the three essential criteria for effective journal writing:

“Brief grief” is considered:

The conscious mind understands negative thoughts well.

The style of enabling in which codependents may cover up for abusers is known as: