Author: Anonymous

A healthy lifestyle, on average, adds how many years of disability-free life?

Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis.

For people to achieve total fitness, their exercise regimens need only include aerobic activities.

When assessing body composition, why should the same technique be used for pre- and post-test comparisons?

Which of the following is not a stress factor scored on the stress test measuring amount of stress in points?

Which of the following is likely to be the most stressful event in a person’s life?

Essential fat is defined as body fat needed for normal physiological functions.

Which of the following activities is most likely to develop cardiorespiratory endurance?

Which activity will most likely help a person develop both upper- and lower-body flexibility?

This eating disorder involves the consumption of large amounts of comfort and junk food to counteract negative emotions.