Author: Anonymous

Which of the following is the recommended ceiling height for a strength and conditioning facility?

When developing a resistance training program, which of the following program design variables should be addressed first?

Which of the following exercises requires the least amount of recovery time between training sessions?

When the graph gradually rises from 20 to its peak at 70 is in reference to what? What does this mean in terms of training?

Which of the following is the order of the phases of the stretch-shortening cycle?

If an athlete’s test result is high on one day and low the next day, which of the following aspects of test quality appears to be compromised?

Which of the following is the recommended amount of floor space for a treadmill within a strength and conditioning facility?

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT

Which of the following explains why a static squat jump results in a lower jump height than a countermovement jump?

Which of the following explains why a static squat jump results in a lower jump height than a countermovement jump?