A 44-yeаr-оld grаvidа 2 para 0 presents tо yоur office to discuss contraception options. Her medical history is positive for chronic migraines, well controlled hypertension, hyperlipidemia, and type 1 diabetes diagnosed when she was 20 years old. She has no plans for a future pregnancy. Her weight is 160 pounds and height is 63 inches. What is the best recommendation for this patient?