Yоu wаnt tо help Mаrthа, a 65 year оld woman, reduce her rate of bone loss by improving her calcium intake. She reports that she is taking daily doses of Synthroid and Nexium when she first gets up and has a breakfast of 100% wheat bran cereal and a lunch that includes a sandwich made of whole wheat bread. According to recommendations from the National Osteoporosis Foundation what instructions would you provide about: the kind of calcium supplement she should take the amount the timing